Ayurvedic recipes from Dr. Gaganpreet's kitchen
Each recipe is written by Dr. Gaganpreet Kaur — real measurements, actual timings, classical Ayurvedic reasoning. Built around Indian household ingredients and the conditions we treat. For your specific plan, book a personalised consultation.
Methi Paratha for Diabetes & PCOS (Whole Wheat + Jowar)
A diabetes-friendly methi paratha — whole wheat + jowar dough, kasuri methi for blood-sugar support, doctor's kitchen recipe for daily use.
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Ragi Dosa for Weight Loss & Diabetes
A no-ferment instant ragi dosa — high-fibre, calcium-rich, low GI. Doctor's recipe for weight loss, diabetes, and PCOS-friendly breakfasts.
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Jeera Water for Bloating & Slow Metabolism
A two-ingredient morning drink — warm jeera water that kindles agni, eases bloating, and gently nudges metabolism. The original Ayurvedic morning routine.
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Golden Turmeric Milk (Haldi Doodh) for Sleep & Immunity
The classical bedtime drink — turmeric, black pepper, a touch of ghee. Calms the nervous system, supports immunity, eases joint ache. Done properly.
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Ashwagandha Milk for Stress & Sleep
The classical bedtime tonic — ashwagandha simmered in milk with cardamom and ghee. Calms a wired nervous system, deepens sleep, rebuilds ojas.
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Ginger-Tulsi-Black-Pepper Kadha for Immunity
The kadha every Indian household should know — five spices simmered into a fierce little drink that pre-empts cold and cough through the season.
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Moong Dal Khichdi for Gut Healing (Classical Ayurvedic)
The original Ayurvedic mono-meal — split moong dal khichdi for gut healing, easy digestion, recovery from illness, IBS and acidity flares.
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Ghee-Roasted Seasonal Vegetables for Vata Balance
Root vegetables slow-roasted in cow's ghee with hing, jeera and ajwain — the classical Ayurvedic answer to vata's dryness, anxiety, and joint stiffness.
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Get a doctor-written plan built around these recipes
Every diet plan is written from scratch by Dr. Gaganpreet in 2–3 days, with 4 weeks of direct WhatsApp support.