Dr. Gaganpreet Kaur
Ayurvedic physician. 2.5 lakh+ YouTube subscribers. Personally writes every diet plan, personally runs the daily yoga and the live Wellness Club.
The doctor behind Punjabi Ayurvedic Rasoi
Dr. Gaganpreet Kaur is an Ayurvedic physician and one of India's most-followed Ayurveda educators online. Her YouTube channel has crossed 2.5 lakh subscribers (250,000+), built over years of free guidance on diet, yoga, and classical Ayurvedic principles for the modern Indian household.
The practice she leads — Punjabi Ayurvedic Rasoi — is fully online by design. There is no clinic, no walk-ins. Every consultation happens over WhatsApp audio. Every diet plan is delivered as a PDF and inside the member portal. Daily yoga is a fresh class video that Dr. Gaganpreet releases every weekday. The Wellness Club — the practice's flagship live program — runs Tuesday to Friday from 12 to 1 PM IST on Zoom.
The model is built for the people Indian Ayurveda has historically underserved: working professionals who can't fit a clinic visit into a Tuesday afternoon, parents managing a household, and NRIs who want classical guidance adapted to a Western kitchen and produce. Same doctor, same plan quality, same prices — whether the patient is in Punjab, Toronto, or Dubai.
The thing that makes Dr. Gaganpreet's work different is the directness of it. Every diet plan she writes is hers, in her words, built around the patient's constitution (prakriti), current imbalance (vikriti), specific condition, dietary preferences, kitchen practicality, and lifestyle. Every plan ships with 4 weeks of active WhatsApp follow-up with her personally — text or voice notes, replies typically within 24 hours, tweaks and substitutions included.
How she actually works
Classical Ayurveda, delivered through the best technology this practice could build.
Classical Ayurveda, modern delivery
Plans rooted in prakriti, vikriti, and dosha balance — delivered over WhatsApp, Razorpay, and a PWA portal.
Indian kitchens, not exotic ingredients
Every plan is built around food that's already in your kitchen. No imported superfoods, no impractical recipes.
Direct access, not an app
Diet plans come with 4 weeks of direct WhatsApp support — with Dr. Gaganpreet herself, not a chatbot, not a junior.
Online and global, by design
No clinic, no walk-ins. India and the diaspora — USA, UK, Canada, Australia, UAE, Singapore, Europe — same care, same prices.
Why patients trust her
2.5 lakh+ YouTube subscribers
Years of free Ayurvedic guidance on YouTube built one of India's largest Ayurveda audiences — a public, verifiable authority signal.
Doctor-written diet plans
Every plan is written by Dr. Gaganpreet from scratch in 2–3 days. No templates. No AI. No generic PDFs.
Hundreds of patient testimonials
Unsolicited video reviews documenting real reversals across PCOS, thyroid, weight, gut, skin, and lifestyle conditions.
Built her own platform
Unlike most Indian Ayurvedic practitioners — who run their practice over PDFs and phone calls — Dr. Gaganpreet operates a purpose-built website and member portal.
Three programs, one doctor
Pick the one that fits your life — or combine them and save.
Daily Online Yoga
India's most flexible online yoga program.
A fresh class video from Dr. Gaganpreet every weekday. Silver members pick from 12 daily slots (5 AM to 8 PM IST); Gold and Platinum tiers add any-time-of-day access, more daily plays, and family sharing. Slot change, pause, refer-and-earn — all from inside the portal.
See Yoga Plans →The Wellness Club
Live 1-hour class with Dr. Gaganpreet, Tue–Fri 12–1 PM IST.
The doctor-led real-time program — Ayurveda lifestyle coaching, structured meal plans, high-protein Indian recipes, daily meditation and breathwork, happiness coaching, an active WhatsApp community. Silver Yoga is included free. Yearly plan = 6 months free. Members consistently report shifts in both physical health and mental wellbeing.
Join the Wellness Club →Personalised Diet Plan
Doctor-written, one-on-one. Not an app.
45-minute WhatsApp audio consultation. A custom plan, written by Dr. Gaganpreet from scratch in 2–3 days. Plus 4 weeks of direct WhatsApp support with her for tweaks, substitutions, clarifications. Built around the Indian kitchen — vegetarian, non-vegetarian, vegan, Jain all supported.
Book a Diet Plan →Combine Diet Plan with Yoga or Wellness Club and save ₹300 automatically.
What she helps with
Almost every condition classical Ayurveda can address. Severe acute and surgical conditions are referred to allopathic care.
- ✓ PCOS / PCOD, thyroid (hypo / hyper / Hashimoto's), irregular periods, hormonal acne, perimenopause, menopause, lactation support
- ✓ Type-2 diabetes, prediabetes, insulin resistance, fatty liver, high cholesterol, weight loss, healthy weight gain
- ✓ IBS, acidity, GERD, bloating, constipation, piles, indigestion
- ✓ Acne, eczema, psoriasis, pigmentation, hair fall, premature greying, dandruff
- ✓ Joint pain, osteoarthritis, knee pain, back pain, sciatica, frozen shoulder, cervical spondylosis
- ✓ Sinusitis, allergic rhinitis, asthma (supportive), chronic cold, recurrent cough
- ✓ Insomnia, anxiety (supportive), chronic stress, burnout, brain fog
- ✓ Low immunity, recurrent infections, post-viral fatigue, post-COVID recovery, NRI Ayurveda
Don't see your condition? Most Ayurveda-addressable issues are treatable — start with a consultation.
Work with Dr. Gaganpreet
Book a personalised Ayurvedic diet plan or join the live Wellness Club.