Each yoga class lasts for approximately 40-50 minutes. This includes warm-up exercises, the main yoga session, and a cool-down period. Special meditation techniques are towards the end of the session.

You can join our online yoga classes by registering through this link: https://punjabiayurvedicrasoi.com/joinyoga. Simply select your preferred time slot, complete the registration form, pay the fees and you’ll receive the necessary details to join the sessions shortly afterwards. You can use “IVQ600VI” referral code to get 1 week of additional Yoga classes on your first registration

We offer 12 different time slots throughout the day, including morning and evening options. You can choose the slot that best fits your schedule when you register. These timings allow you to choose a time that best fits your schedule:

5 AM IST

6AM IST

7 AM IST

8 AM IST

9 AM IST

1 PM IST

2 PM IST

4 PM IST 

5 PM IST

6 PM IST

7 PM IST

8 PM IST

Our yoga classes are held 5 days a week, from Monday to Friday. With multiple batch timings, you can easily find a session that suits your routine.

All our yoga sessions are conducted by Dr. Gaganpreet Kaur, an experienced yoga instructor with extensive knowledge in Ayurveda and holistic health practices.

We send class start alerts daily on Whatsapp. The alert will have your class joining link. So don’t worry about that!

Yes, you will receive daily attendance updates directly on WhatsApp. It will have all the essential details like what time you started, how many days are remaining in your plan.

We offer affordable plans at

1 month -Rs. 600 

3 Months – Rs. 1200

1 Year – Rs 3600

You can find more details on our PRICING PLANS page.

At this moment, there are no FREE trials but we do roll out FREE Trials occasionally. You can follow us on FACEBOOK, INSTAGRAM, and YouTube or say “Hello” on WhatsApp number 8284002699 to get information about our latest offers.

Yes, you can change your time slot at any time, and the change will be processed immediately. You can request a time slot change using our helpdesk (we’ll share the details once you’re onboarded).

How it works

• If you have not attended today’s class at the original slot, your slot will be changed immediately and you’ll be able to attend the class at the new slot from today itself.
• If you have already attended today’s class, you will be able to attend the classes at the new slot from tomorrow or next session onwards.
• For the requests raised over the weekend, the new slot will be effective Monday onwards

Our biweekly wellness sessions with Dr. Gaganpreet Kaur are held live on Zoom. These sessions provide valuable insights and personal interaction to enhance your well-being. All members receive the Zoom link in advance and are welcome to join. This is your chance to interact directly with Dr Gaganpreet Kaur and ask her all kinds of questions related to your classes or overall health. The zoom live session is held once in every two weeks.

You will receive a reminder message when your subscription is nearing its expiration. You can renew your subscription through the link provided in the message.

How it works:

1. Suppose you got an alert on 21-Aug-2024 that your subscription is expiring on 31-Aug.
2. If you renew your subscription on 21-Aug itself and choose the quarterly plan, your new subscription end date would be 3 months from 31-Aug (i.e. 30 Nov 2024)

We reward regularity and we reward punctuality. Our system recognizes the most punctual member of the week and we reward them with a certificate, which is shared within the group and personally too. This serves as both an acknowledgment and an inspiration for you to stay focused on your health.

The exclusive WhatsApp group provides a platform where you can stay informed as we roll out new feature updates, certificates, shoutouts, and more.

Yes, we have a flat Rs 300 off on one diet plan every month for our Yoga Class members. You can check out combo packs from our pricing plan page: https://punjabiayurvedicrasoi.com/pricing-plans/

Our referral program is a great way to share the benefits of our classes with others. Once you sign up, we’ll share a magic link with you which you can forward to your loved ones. Using that link, your friends or family can sign up for 2 Days FREE trial of our classes. If they join our regular classes after the FREE Trial, both you and your referral will get 1 week of FREE Yoga classes credited to your account.

Yes, you can pause your plan one day before the start date, and the plan pausing will be processed immediately. You can request pausing plan using our helpdesk (we’ll share the details once you’re onboarded).

How it works

• Start Date Restriction: The pause cannot begin on the same day the form is filled out. Please select a start date that is at least one day after today.
• Pause Duration: The pause duration will be exactly of 1 week. You just have set the Pause Start Date. Pause End Date will be calculated automatically by the system – Will be exactly of 7 days.
• Pause Frequency: You can pause only once within a period of 3 months.

We are ALL EARS, all the time. We love to hear back from you. You can send us direct WhatsApp message on 8284002699.