Weight Management
Program
Live group coaching 4 days a week, Ayurvedic meal plans, meditation, happiness coaching, and a WhatsApp community — all under Dr. Gaganpreet's direct guidance.
Everything You Need in One Program
This is a comprehensive, doctor-led program — not just a class or a diet PDF. Here's everything that comes with your enrollment.
Live Group Coaching
Dr. Gaganpreet hosts a 1-hour live video session four days a week (Tue–Fri, 11 AM IST). Progress check-ins, motivation, Ayurvedic tips, and live Q&A.
Yoga Classes — Silver Plan (FREE)
Every member gets Silver Yoga included at no extra cost. Yoga boosts metabolism, improves body composition, and keeps you mentally focused.
Structured Meal Plans
Regularly updated meal plans built around your goal — weight loss, weight gain, or maintenance. Indian ingredients, seasonal choices, Ayurvedic principles.
High-Protein Recipes
A curated and growing library of high-protein, nutritious Indian recipes. Quick prep, minimal ingredients, family-friendly. Suitable for vegetarian diets.
Diet & Meditation Sessions
Mindful eating, daily meditation for stress reduction, breathing techniques to support metabolism. Runs alongside live sessions Tue–Fri.
Happiness Coaching
Addresses emotional eating, stress eating, under-eating due to anxiety, and self-motivation. Builds a positive relationship with food and body.
WhatsApp Community
Dedicated group for all WM members. Daily motivation from Dr. Gaganpreet, peer accountability, progress sharing, recipe drops, and session reminders.
Ongoing Progress Support
Regular progress check-ins in the live sessions. Dr. Gaganpreet adapts guidance to the group's evolving needs week by week.
Choose Your Plan
All plans include Silver Yoga, meal plans, meditation, happiness coaching, and WhatsApp community. WM billing always matches yoga billing — one payment, two programs.
- ✓ Live sessions Tue–Fri, 11 AM IST
- ✓ Silver Yoga included FREE
- ✓ Meal plans + recipes
- ✓ Meditation & happiness coaching
- ✓ WhatsApp community
- ✓ Live sessions Tue–Fri, 11 AM IST
- ✓ Silver Yoga included FREE
- ✓ Meal plans + recipes
- ✓ Meditation & happiness coaching
- ✓ WhatsApp community
- ✓ Live sessions Tue–Fri, 11 AM IST
- ✓ Silver Yoga included FREE
- ✓ Meal plans + recipes
- ✓ Meditation & happiness coaching
- ✓ WhatsApp community
Upgrade Your Yoga Plan
You're enrolled in Silver Yoga by default. Upgrade to Gold or Platinum for more flexibility — pay only the difference.
| Upgrade | Monthly | Quarterly | Yearly | What You Gain |
|---|---|---|---|---|
| Silver → Gold | +₹200 → ₹1,100 total | +₹600 → ₹2,700 total | +₹1,200 → ₹6,600 total | No fixed slot — join yoga anytime, session starts fresh |
| Silver → Platinum | +₹300 → ₹1,200 total | +₹900 → ₹3,000 total | +₹1,800 → ₹7,200 total | Same as Gold + unlimited joins + pause program anytime |
Upgrade via: punjabiayurvedicrasoi.com/pricing-calculator
Who This Program Is Designed For
This program works for weight loss AND healthy weight gain — it's about reaching and maintaining your ideal body composition.
Anyone wanting to lose weight under a doctor's guidance
Anyone wanting to gain healthy weight in a structured, Ayurvedic way
People who want better body composition, energy, and wellness
People who have tried diets but couldn't stay consistent
Those who want a holistic approach — not just calorie counting
Anyone looking for live accountability through a group community
People who want sustainable, Ayurvedic results — not crash diets
Working professionals and homemakers with a busy schedule
Every Common Challenge — Addressed
| Challenge | How This Program Solves It |
|---|---|
| No accountability | Live group sessions 4×/week with Dr. Gaganpreet herself |
| Confusing diet advice | Structured meal plans + Ayurvedic guidance from a real doctor |
| Emotional eating or stress under-eating | Happiness coaching addresses the root emotional causes |
| Boring or complicated food | Easy-to-cook, high-protein Indian recipes |
| Stress disrupting weight goals | Daily meditation classes + yoga included in the program |
| Isolation | Active WhatsApp community with peer support and daily motivation |
| Losing motivation mid-way | Daily check-ins + live progress discussions in group sessions |
| Not knowing whether to eat more or less | Dr. Gaganpreet assesses your goal personally and guides accordingly |
How to Join
Contact via the helpdesk form or WhatsApp to enroll. Once payment is confirmed, you're added to the WhatsApp group and receive the session link.
Payment Methods:
Start Your Transformation Today
Less than ₹30 a day — for live coaching, yoga, meal plans, and a community that keeps you on track.